After trying a lot for a baby when pregnancy could not achieve then a couple goes to the fertility specialist. Today, there are many treatments for infertility that can give you the happiness of parenthood. IVF treatment is one of them.
If you have experienced difficulties achieving pregnancy and are considering IVF, preparing your body and mind is essential for IVF success. Here, we are sharing tips for success when preparing for IVF:
Detoxification:
Getting rid of toxins increase the quality of the eggs and sperm being produced and cleanses the liver itself, which will have a positive impact on uterine health and circulation. So drink plenty of water, Reduce salt intake, and Avoid alcohol and smoke. Alcohol and smoking cause malformations in the fetus. Also, avoid caffeine that can also have a negative impact on fertility.
Nutrition:
The Nutrition plan focuses on improving egg quality. Eat fruits and vegetables and balance your diet. Avoid processed foods. Incorporate more whole foods, legumes, low-fat dairy products, broccoli, sweet potatoes, and mushrooms into your diet. If you’re diabetic, get your blood sugar under control. Some monounsaturated fats improve fertility such as avocados, nuts and seeds, sunflower oil, and olive oil. You should avoid Low Glycemic Index Foods.
Relaxation:
De-stressing and relaxation of the body and mind help you navigate the IVF process. Get enough sleep. Exercise and medication, walking, and yoga also relax your mind, reduce stress, and increase productivity. Breathing exercise also instantly eliminates stress. You can do it anytime, anywhere.
Take supplements:
Make sure your prenatal vitamin is formulated to support your IVF journey, Consider taking a prenatal vitamin, which contains folic acid, B12, and other vitamins and minerals such as vitamin D and iron.
Get enough sleep:
Your reproductive health is affected by your lifestyle and the quantity and quality of sleep you get. Try to go to sleep and wake up at the same time every day. You can try Acupressure for relaxing because Acupressure improves blood flow to the uterus and ovaries. It also improves the chances of pregnancy.
At Asha IVF & Fertility center, we understand that IVF success rates are an important aspect when considering undergoing IVF. However, patients should keep in mind that IVF success is depending on the individual, and personal circumstances affect success. The best way to understand your chances of pregnancy success is to have a consultation with our fertility specialist in Faridabad Dr. Astha Chakravary.