Becoming a parent is one of life’s most cherished goals. But before the positive pregnancy test comes the important stage of preconception planning. Whether you’re just thinking about having a baby or actively trying to conceive, preparing your body, mind, and lifestyle plays a vital role in ensuring a healthy pregnancy and a safe delivery.
To guide you on this journey, we’ve compiled key insights that your gynecologist wants you to know before you conceive. With expert input from Dr. Astha Chakravarty, the best gynecologist in Faridabad, and her team at Asha IVF & Fertility Centre, you’ll find everything you need to start this beautiful phase with confidence.
1. Schedule a Preconception Check-Up
Your first step should be to book a pre-pregnancy consultation with a qualified gynecologist. This appointment helps:
- Review your medical history
- Assess menstrual health and ovulation
- Discuss current medications or chronic conditions
- Understand your fertility potential
At Asha IVF & Fertility Centre, Dr. Astha Chakravarty offers comprehensive preconception counseling tailored to each individual’s reproductive profile.
2. Get Your Health Conditions Under Control
If you have underlying health issues like thyroid imbalance, PCOS, diabetes, obesity, hypertension, or anemia, managing them is critical before trying to conceive. These conditions can affect ovulation, pregnancy outcomes, and baby’s health.
Your gynecologist will guide you on:
- Medication adjustments
- Lifestyle changes
- Nutritional plans
- Risk mitigation
3. Start Taking Folic Acid and Prenatal Vitamins
One of the most important things your gynecologist will advise is to start folic acid (400–800 mcg daily) at least one month before conception. This helps prevent neural tube defects in the baby.
Additional supplements may include:
- Vitamin D
- Iron
- Calcium
- Omega-3 fatty acids
4. Maintain a Healthy Weight
Being either overweight or underweight can reduce your chances of getting pregnant and increase pregnancy risks. Dr. Astha Chakravarty emphasizes the importance of achieving a healthy BMI (18.5–24.9) through:
- Balanced diet
- Regular exercise
- Stress reduction
Asha IVF offers dietary guidance and fitness advice as part of their preconception care package.
5. Track Your Menstrual Cycle and Ovulation
Knowing your ovulation window can maximize your chances of conceiving. Your gynecologist can help you:
- Monitor your ovulation through ultrasound or LH kits
- Understand your fertile window
- Time intercourse accordingly
At Asha IVF, couples are trained to track ovulation accurately to avoid confusion and stress.
6. Quit Smoking, Alcohol, and Limit Caffeine
Smoking and alcohol are known to impact fertility and harm fetal development. Your gynecologist will encourage:
- Quitting smoking completely
- Eliminating alcohol consumption
- Limiting caffeine intake to <200mg/day
Detoxing your body before pregnancy ensures a healthier start for your baby.
7. Review Your Medications
Some medications can interfere with ovulation or are unsafe in pregnancy. Dr. Chakravarty reviews all prescribed or over-the-counter drugs and may suggest:
- Alternative, pregnancy-safe medications
- Stopping unnecessary supplements or herbal remedies
- Timing your conception based on medication half-life
8. Check for Genetic or Inherited Conditions
For couples with a family history of genetic conditions, your gynecologist may recommend:
- Carrier screening
- Genetic counseling
- Preimplantation genetic diagnosis (if opting for IVF)
Asha IVF Centre is equipped with advanced genetic testing services for such cases.
9. Address Mental and Emotional Well-being
Your emotional health is just as important. Pregnancy planning can sometimes lead to anxiety, especially for women with past miscarriages or fertility struggles.
Asha IVF offers:
- Psychological support
- Fertility coaching
- Mindfulness techniques
Dr. Astha Chakravarty believes that a stress-free mind and a hopeful heart improve conception chances significantly.
10. Get Vaccinated
Some infections like rubella, hepatitis B, and varicella (chickenpox) can harm the baby. Your gynecologist will:
- Check your vaccination records
- Recommend any missing vaccines
- Schedule safe timelines for immunization before pregnancy
Why Asha IVF & Fertility Centre is Ideal for Pregnancy Planning
Best IVF Centre in Faridabad
Asha IVF isn’t just for fertility treatments—it is a complete women’s wellness and reproductive care hub. Whether you’re planning a natural conception or need IUI/IVF, their personalized programs ensure safe, confident beginnings.
Dr. Astha Chakravarty – Best Gynecologist in Faridabad
With years of experience, national certifications, and a compassionate approach, Dr. Chakravarty has helped hundreds of women prepare for motherhood the right way. Her deep understanding of both natural and assisted conception makes her the go-to expert for pregnancy planning.
What Sets Asha IVF Apart?
- Preconception to postnatal support under one roof
- Dedicated counseling and lifestyle guidance
- Complete lab, scan, and pharmacy integration
- Woman-centric, ethical, and compassionate care
- Excellent success rates with natural and assisted conception
📍Book Your Consultation Today with Dr. Astha Chakravarty
📞 Call: +91-850-6800-270
🌐 Visit: ashaivf.com
🏥 Address: Asha IVF & Fertility Centre, Faridabad
Conclusion
Preparing for pregnancy is more than just stopping birth control—it’s a holistic process of nurturing your body, mind, and future family. Your gynecologist plays a crucial role in this journey, guiding you every step of the way.
When expert care, compassion, and results matter, trust Asha IVF & Fertility Centre and Dr. Astha Chakravarty—Faridabad’s most respected names in women’s health and fertility.