Infertility is a problem that has been disturbing numerous modern couples. Many causes can affect both men and women. Common causes include ovulatory problems – lack of periods, blocked fallopian tubes, and endometriosis in women. The most common cause in men is poor-quality sperm.
It has been significantly growing over the last few years. One of the very significant factors that disrupt the whole process of fertility is an unhealthy diet or consistent unhealthy practices that a person embarks on in their daily life. While one faces reproductive problems, it is a mandate to keep track of their lifestyle and food habit to ensure that one is healthy. One should certainly inculcate the habit of consuming a balanced diet. A healthy body shall help in speeding up the process of treatment.
Dietary habits that influence fertility include age, weight, inactivity, and stress. The effects of diet are often overlooked, but emerging research suggests strong links between food and fertility.
Benefits of a Natural diet
The Natural diet is considered more beneficial for health due to its richness in nutrients. Natural diets are high in dietary fiber, various vitamins, minerals, and phytonutrients. All these elements nourish the body and make it strong from within. Natural diets are slowly gaining popularity all over the world. The Best IVF Consultant in Faridabad, says that couples seeking assisted reproduction should be advised of the Natural diet instead of the normal diet. According to some studies omega-3 fats from fish could help improve fertility but environmental pollutants in fish like mercury can outweigh any potential benefits. So in this case plant-based diet helps you without any side effects. If you too are planning to conceive or any fertility treatment then follows a plant-based diet for the best outcome.
Best for weight lose
Another benefit is to lose weight. Weight is a key factor in infertility and there is a wealth of evidence showing how a Natural diet can help you achieve and maintain a healthy weight.
For example, Obesity reduces sperm quality, and those with the highest BMI have the lowest sperm count; which may be due to the raised estrogen and lower testosterone levels that occur in obese men.
Meeting nutritional needs on a plant-based diet
If you choose to Natural diet, plan your diet to make sure it includes all the essential nutrients. This is even more important if you are planning a pregnancy or fertility treatment. A wide variety of foods will make it easier to meet your nutritional requirements. Essential nutrients that are harder to obtain in a Natural diet, if not carefully planned – include protein, some minerals (especially iron, calcium, and zinc), vitamin B12, and vitamin D. Our specialists Dr. Astha Chakravarty say, well-planned Natural diets can be suitable for all stages of a person’s life. However, special care needs to be taken for vegetarian diets during conception or fertility treatment.
If you are considering IVF treatment, meet the dietitian for fertility treatments at Best Infertility Clinic in Faridabad, and they will suggest you the best Natural diet for you.